How to Achieve the Focus of a Jungle Cat with HIIW

How to Achieve the Focus of a Jungle Cat with HIIW (High Intensity Interval Work) The physically active among you are probably familiar with the term HIIT- High Intensity Interval Training. For the uninitiated, there is a compelling body of research that supports the concept that several short bursts of ‘as hard as you can take it exercise’, followed by …

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